April 26, 2019

Warm Up:
3rds
1:00 Deadbugs
8 Ring Rows
8 Good Mornings
Deadlifts

Strength: Deadlift
Level 1: 3 x 5 (+10lbs)
Level 2: 3RM

Choose Your Own Adventure

WOD: “Sprint Tri”
50 Cal Row
40 Cal Assault Bike
300m Run
20 Cal Row
10 Cal Assault Bike

Flex:
3 Rounds
10 True Pushups
10/10 Banded Hamstring Curls
10 Feet Elevated Ring Rows
10 DB RDL to Shrug (Heavy)