July 19, 2019

Warm Up:
Overhead/Rack Mobility
PA Clean Warmup x 2
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Split Jerk Foot work
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3rds
3 position clean + 3 Jerks (Build)
20 Double Unders / Practice

Strength: Clean and Jerk
Level 1: Technique
Level 2: Heavy 1 (Heavy for today, but if it feels good, go for a PR!)

WOD:
5 Rounds
2 Squat Cleans (185/135)
1 Clean and Jerk
10 DU
* 5 Minute Cap

Flex:
4 x 15 Reverse Barbell Curls (add weight each set)
4 x 8 Seated Half Press + Full Press (1 Half + 1 Full = 1 Rep)
4 x 8/8 Banded Step-ups