July 31, 2019
July 30, 2019 / / Comments Off on July 31, 2019
Warm Up:
Ankle Circuit
3rds
:55 Deadbug
:20 HS Hold
6 Strict Pullups
Deadlifts
20 Double Unders / Practice
WOD: “Bradshaw”
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155)
12 Pull-Ups
24 Double Unders
Posted in Latest WOD