September 12, 2013
October 5, 2016 / / Comments Off on September 12, 2013
Skill: Ring Dips
Strength: 3rds Max Effort Ring Dips.
Metcon: 4x400m Repeats.
Rest for exactly how long it takes to complete 400m sprint.
Posted in WOD
Skill: Ring Dips
Strength: 3rds Max Effort Ring Dips.
Metcon: 4x400m Repeats.
Rest for exactly how long it takes to complete 400m sprint.