October 21, 2013

Congrats to all of my friends who competed this weekend at Fall Brawl.  I commend your effort because I know first hand how demanding that event is.  Good work all and it was nice to see so many good people.

MetCon:

Alpha 250

10 Squat Cleans (95/65)

20 Pullups

30 Pushups

40 Ground 2 Overhead

50 Double Unders

40 Situps

30 Back Squats (95/65)

20 Jerks (95/65)

10 Burpees