October 29, 2013

Wade’s Army Update: If you are planning to donate to the Alpha Athletics page in support of our event on Nov. 16th the last day to receive a shirt for a $30 donation is tomorrow Oct. 29th.  We will be raffling off a CF basket with awesome gifts from Reebok, RxBar, Stronger Faster Healthier, Last Ditch Effort Gear and more.  Every $10 donated to our page gets you an entry for the basket.  If you have any questions or would like to support the cause do not hesitate to reach out.

WOD:

Tabata with 1min rest between each movement

KBS

Pushups

Situps

Double Unders

Pullups.