October 30, 2013

First I want to thank everybody who donated to my page today in support of the Wade’s Army fundraiser and the event we will be hosting on Nov. 16th.  I set a lofty goal at the beginning and after today I’m very confident that we can meet it.  Please know you can continue to donate to my page (and receive entries to CrossFit basket) all the way up to the event.  Thank you again to all who donated and I hope to see you all on the 16th.

Strength:

Power Clean 3×5

MetCon:

12 EMOM

1 Hang Power Clean

1 Hang Squat Clean

**As heavy as possible