October 31, 2013


Happy Halloween!  Just as a heads up there is a Halloween parade in town tomorrow at 5:30pm so if you’re planning on attending that class you may need some extra time because of traffic.

Warm-Up:

10min EMOM

Evens: 100m Row

Odds: 6 T2B

WOD:

5rds

3 Deadlifts (225/135)

6 Burpees

9 Wall Balls (20/14)

 

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Tony Fusaro

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