November 13, 2013

October 5, 2016 / Tony Fusaro /

Strength: 5/3/1 Press

3 @ 65%

3 @ 70%

3+ @ 80%

WOD: Easy Mary

5 HSPU

10 Pullups

25 Squats

Posted in WOD

Tony Fusaro

2 Comments

Sean Christopher Pawlowski on November 13, 2013 at 8:56 AM

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Sean Christopher Pawlowski on November 13, 2013 at 7:21 PM

A) 80-90-100(10 reps)
B) 7+ 17

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