November 25, 2013


Checkout Main site for today’s photo of the day!

Coach Beard (Tony): www.crossfit.com

The holiday schedule will be posted for this week, make sure to check once you get to the box.

Strength:

5-3-1 Backsquat

5 @ 50%

5 @ 60%

5 @ 70%

WOD:

50 Sit-ups
15 Thruster (95/65)
20 Pull-ups
12 Thruster
15 Pull-ups
9 Thruster
10 Pull-ups
50 Sit-ups

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Tony Fusaro

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