December 9, 2013

We’ve finalized the details on the Alpha Athletics Christmas Party and to give you enough time to schedule us in here’s the dets,

Where: Walnut Grove (Waterworks Mall)

When: Saturday December 28th

Time: 7:00pm til ?? (or when we’re told to leave)

We will be providing appetizers and good times.  Be prepared to have a good time with your fellow members outside of the gym and yes you have to wear adult clothes.  Any questions let me know.

This is week 2 of our strength cycle.  Weights will be a heavier, be ready to work.   Note: we’re climbing the rope today so have something to cover those shins.

Strength: 5/3/1 Squat

3 @ 65%

3 @ 70%

3+ @ 80%

MetCon:

10,9,8…3,2,1

Front Squat (135/95)

1 Rope Climb