December 23, 2016

Holiday Schedule:
Saturday December 24th – 9am only (No class cap, we will accommodate everybody)
Monday December 26th – Closed

Warm Up:
Get your chili warm and set up

WOD:
“12 Days of Christmas: Alpha Edition”
1 Deadlift (155/115)
2 HSPU
3 Power Cleans (115/115)
4 KBS (53/35)
5 Pullups
6 Box Jumps (24/20)
7 KB Push Press (53/35)
8 Situps
9 Ball Slams
10 Double Unders
11 Wall Balls (20/14)
12 Burpees
* Workout is performed in same fashion as the song
**30min cap