December 30, 2016

Schedule Update: Tomorrow (December 31st) there will only be a 9am class.  No cap we will accommodate everybody that signs up.

Warm Up:
3rds
25 Double Unders
10 Kips/Kipping Practice
10 Pillar w/ arm reach
10 Ball Slams

Partner WOD:
“Fuel and Fire”
10rds of each couplet
100m Row
20 Double Unders
Immediately Into
5/5 Alternating DB Snatch
10 HRPU
Immediately Into
8 Pullups
8 T2B