January 20, 2017
January 19, 2017 / / Comments Off on January 20, 2017
Warm Up:
4rds
:45 Deadbug
8 DB RDL (AHAP)
8 Strict Pullups
4 Speed Deadlifts (135/95)
Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 3 @ 90%
“Choose You Own Adventure”
A)
4rds
10 Ring Rows *Feet elevated
10 Standing BB Curls
B)
4rds
500m Row
15 Power Snatches (75/55)
Posted in Latest WOD, WOD