January 25, 2017
January 24, 2017 / / Comments Off on January 25, 2017
Warm Up:
8min WAMRAP
10 Face Pulls
10 KB Good Mornings
10 Pushups
20 Double Unders
Strength:
All Levels:
Floor Press – 5 x 3 (Build)
WOD:
Open 11.2
15 min AMRAP
9 Deadlift (155/100)
12 Pushups
15 Box Jumps (24/20)
Posted in Latest WOD, WOD