February 17, 2017

Warm Up:
3rds
:25 Nose to Wall HS Hold
10 Scap Depressions
PA Clean Warmup
10/10 Partner Russian Twists

Strength:
All Levels
Strict Pullups & Strict HSPU – 4 x 5
*Add weight if necessary

WOD:
“Building Blocks”
21 Hang Cleans (115/95)
21 Rotational Ball Slams
15 Power Cleans (135/95)
15 Rotational Ball Slams
9 Squat Cleans (155/105)
9 Rotational Ball Slams
*Lateral Jumps x 2 between each round