February 22, 2017
February 21, 2017 / / Comments Off on February 22, 2017
Warm Up:
400m Run
8min WAMRAP
8/8 MS Press
8 True Pushups
4 Burpee Broad Jump
Strength:
Bench Press
All Levels: 3RM – go get a PR!
Partner WOD:
“Kenny and Dan”
12min AMRAP
5/5 Pullups
10 Burpee Box Jump (Alternating)
Partner A) 10 Alternating DB Snatch
Partner B) 10 Slam Ball
*Partners switch each round
Posted in Latest WOD, WOD