May 23, 2017

CrossFit: 

Warm Up:
Overhead/Wrist Mobility
PA Snatch Warmup x 2
Barbell Complex x 3

Strength:
Snatch
Level 1: Heavy 3 / Technique
Level 2: Heavy Single
*If weight feels good – go get it!  If not work to a manageable single

WOD:
“Vive La France”
10min AMRAP
10 Pullups
20 Situps
40 Double Unders (3:1)

BodyFit: 109 

Warm Up:
Ankle Circuit
3rds
40 Singles
5/5 Step Lunge
5 Ring Rows
5/5 MB to Toes

WOD:
For Time
2rds
100 Double Unders (3:1)
80 KBS – Russian
60 Walking Lunges
40 Situps
20 Pullups
Every 2min – 100m Sprint