May 30, 2017

Shout out to all that participated in Murph yesterday.  The Murph tradition is one that is important and one that we’re thankful to participate in.  You all earned it yesterday.

CrossFit and BodyFit:
*Both classes will be the same today.  If you participated in Murph be mindful of your intensity and do what is appropriate.  

Warm Up:
Chubbs Sequence
Shoulder DROM
Heat Your Meat

Strength:
30min EMOM – :30 on / :30 off
Min 1: Meter Row
Min 2: KBS – Russian
Min 3: KB Step Lunge
Min 4: Ring Rows
Min 5: Situps