January 22, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 10min WAMRAP 10 Banded Pullaparts 10 Kips / Kipping Practice10 True Pushups 20 Double Unders / Practice ...
Read More January 21, 2019
By Alpha Athletics Crossfit 412 |
This Friday will be the 1st Happy Hour of 2019 and will take place at Zone 28 aka Harmarville Lanes. ...
Read More January 18, 2019
By Alpha Athletics Crossfit 412 |
Reminder: Alpha Winter Wellness Challenge begins tomorrow and it's not too late to sign up. Get 2019 off to a ...
Read More January 17, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 8min WAMRAP 10 Scap Depressions :40 Pillar with pushup5/5 Reverse Lunge to high knee15 Banded Hamstring Curls ...
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