November 21, 2018
By Alpha Athletics Crossfit 412 |
Don't forget tomorrow (Thanksgiving) only 1 WOD at 9am. There will be no cap for class we'll accommodate as necessary. ...
Read More November 20, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds 10 Pillar w/arm reach 10 Plate Touches 2 Wall Walks w/ :05 Hold :10 AB Sprints ...
Read More November 19, 2018
By Alpha Athletics Crossfit 412 |
I want to thank everybody that came out last night to share the evening at Friendsgiving. As I stated I'm ...
Read More November 16, 2018
By Alpha Athletics Crossfit 412 |
Reminder: Friendsgiving tomorrow evening at Alpha beginning at 6pm. We hope to see you all there! Warm Up: 5min Double ...
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