July 16, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 10 Scap Progression :20 Goblet Squat Hold (Build) 10 EB OH Press 5 Back Squat (Build) ...
Read More July 13, 2018
By Alpha Athletics Crossfit 412 |
Tonight Alpha Happy Hour Leaning Cask Brewery in Springdale. Chuck and I will be up following evening classes feel free ...
Read More July 12, 2018
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit: 236 Warm Up: Heat Yo Meat 3rds 10 Kips / Kipping Practice :20 HS Hold / 10 ...
Read More July 11,2018
By Alpha Athletics Crossfit 412 |
Don't forget Alpha Happy Hour this Friday July 13 at Leaning Cask in Springdale. Warm Up: Shoulder DROM Split Jerk ...
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