May 26, 2017
By Tony Fusaro |
Memorial Day Murph this coming Monday. Â We will be running heats at 9, 9:30 and 10am. Â Join any of those ...
Read More May 25, 2017
By Tony Fusaro |
CrossFit:Â Strength: Strict Pullups All Levels - 3 x Max Reps WOD: 20min EMOM Min 1: 5 Thrusters (95/65) Min ...
Read More May 24, 2017
By Tony Fusaro |
CrossFit:Â Warm Up: 2rds PA Clean Warmup 10 Ring Rows 10 BTN Push Press Then Split Jerk Footwork Strength: Clean ...
Read More May 23, 2017
By Tony Fusaro |
CrossFit:Â Warm Up: Overhead/Wrist Mobility PA Snatch Warmup x 2 Barbell Complex x 3 Strength: Snatch Level 1: Heavy 3 ...
Read More