May 5, 2017
By Tony Fusaro |
Schedule Update: Alpha will be closed this weekend as we're hosting the CrossFit Sport Specific Application seminar Saturday and Sunday. ...
Read More May 4, 2017
By Tony Fusaro |
CrossFit: Warm Up: Strength: All Levels: Pistols & Dips 4 x 6-8 WOD: "Old School" 8rds 6 Hang Clusters (95/65) ...
Read More May 3, 2017
By Tony Fusaro |
Warm Up: 3rds 3 :05 HS Hold w/ :03 Eccentric 2/2 Leg Cradle Lunge Step w/ vert flex/ext 5 Push ...
Read More May 1, 2017
By Tony Fusaro |
Warm Up: Chubbs Sequence Partner Mobility 3rds :30 Goblet Squat Hold :30 HS Hold 8 OHS - PVC - EB ...
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