March 27, 2017
By Tony Fusaro |
Congrats to all of the Alphaholics who completed all 5 WODs for the 2017 CrossFit Open! Â FNL was a fun ...
Read More March 24, 2017
By Tony Fusaro |
Last FNL of 2017! Â Join us for the last workout of the 2017 CF Open then stay after and hangout ...
Read More March 23, 2017
By Tony Fusaro |
Tonight is the last Open Announcement for 2017. Â Keep an eye out for 17.5 and see what meat grinder we'll ...
Read More March 22, 2017
By Tony Fusaro |
Warm Up: 3rds 25 Double Unders/Practice 10 Banded Pullaparts 4 :05 HS Hold with :03 eccentric 4 Broad Jumps Strength: ...
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