March 3, 2017
By Tony Fusaro |
Week 2 of The Alpha Open! Â Remember no 5:30pm class we'll be getting ready for FNL. Â Come join us and ...
Read More March 2, 2017
By Tony Fusaro |
CrossFit: Warm Up: Rack Mobility PA Clean Warmup x 2 3 x 5 Clean Pull unders (Build) 3 x 5 ...
Read More March 1, 2017
By Tony Fusaro |
Spring is almost here! Â Beginning in March Commitment Club is going to change slightly. Â In place of attendance being the ...
Read More February 28, 2017
By Tony Fusaro |
CrossFit: Warm Up: 500m Row - Easy Pace 3rds 10 Kips/Kipping Practice 10 Dynamic Pushups 10 MB to Toes Strength: ...
Read More