February 2, 2017
By Tony Fusaro |
Reminder: Tomorrow evening 6:30pm Rising Six CF joint workout. Â Come enjoy and evening and meet others in the Pittsburgh CF ...
Read More January 31, 2017
By Tony Fusaro |
Reminder: Friday 6:30pm joint workout with Rising Six CF. Â Come workout or just hang out and meet other members of ...
Read More January 27, 2016
By Tony Fusaro |
Warm Up: PA Clean Warmup x 3 Scap Activation Drills Partner Mobility Child's Pose Progression Skill: Split Jerk Footwork Strength: ...
Read More January 26, 2017
By Tony Fusaro |
CrossFit: Warm Up: Get Your Chili Warm Squat Prep Partner WOD: "Wine and Cheese" 40 Rounds 100 m Row 5 ...
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