July 1, 2020
By Alpha Athletics Crossfit 412 |
WOD:EMOM Even: 5 Cleans (135/95) - MR Burpees Odd: Rest *Go until you hit 50 Burpees *Compare to 9.18.19
Read More June 30, 2020
By Alpha Athletics Crossfit 412 |
WOD:6rds 8 Pullups 4,8,12,16,20,24 S2OH (115/75) 24 Double Unders / Lateral Hops (1,2,3,4)
Read More June 29, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time 500-400-300-200-100m Row 25-20-15-10-5 Wallballs
Read More June 27, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Hammer" 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 ...
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