Coaches Corner

September 30, 2020

WOD:1 Power Clean & Split Jerk + 1 Hang Power Clean & Split Jerk
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September 29, 2020

WOD:4min work window: 0-4, 4-8 and so on2rds10 KBS - Russian (AHAP)10 BurpeesAdd 2 reps each interval - 12/12, 14/14 ...
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September 28, 2020

WOD:For Time30-25-20-15-10-5 Wall Balls25-25-25-25-25-25 Double Unders (2:1)Compare to 10.7.19
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September 26, 2020

HERO WOD:"Bauer"2 minute Plank (Accumulate)13 Burpees18 Kettlebell Swings (50/35)31 Push-Ups53 Goblet Squats53 Burpees31 Kettlebell Swings18 Push-Ups13 Goblet Squats2 minute Wall ...
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