July 16, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:3rds:45 Deadbug20 Double Unders :20 HS Hold 8 Deadlifts 4 High Box Jumps WOD: "Nutts"For Time10 Handstand Push-Ups15 ...
Read More July 15, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep3rds:10 Superfriend into 4 Front Squats (Build) 5/5 Pillar with arm reach 5 Strict Pullups Strength: Front SquatLevel ...
Read More July 12, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Rack MobilityPA Clean Warmup x 2------------------Split Jerk Footwork------------------3-position Clean + 3 Jerks (Build) Strength: Clean and JerkLevel 1: TechniqueLevel ...
Read More July 11, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Heat Yo Meat3rds10 Kips / Kipping Practice:20 HS Hold / 10 DB OH Press (Light)5 Strict No Jump ...
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