October 24, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Shoulder DROM 3rds 5/5 Pillar w/ arm reach 5 Strict No Jump Burpees 10 Plate Touches (Build) Strength: ...
Read More October 23, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds PA Clean Warmup (Build) 5 Box Jumps (AHighAP) Rack Mobility - Individual Strength: Low Hang Clean ...
Read More October 22, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds 20 Double Unders/Practice 10 Kips/Kipping Practice 10 DB Push Press 5 :03 Pause Squats (Build) ...
Read More October 19, 2018
By Alpha Athletics Crossfit 412 |
Reminder: FREE Community WOD tomorrow morning at 9:30am. Bring a friend, co-worker, family member or some random dude you met ...
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