October 8, 2018
By Alpha Athletics Crossfit 412 |
Schedule Notice: There will be NO 12pm class on Thursday October 11th. Sorry for the inconvenience. Warm Up: Squat Prep ...
Read More October 5, 2018
By Alpha Athletics Crossfit 412 |
Event Reminder: Alpha Happy Hour tonight at Strange Roots brewery in Millvale. Festivities begin when you get there. Hope to ...
Read More October 4, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warmup: Heat Your Meat (Before WB) Set up WOD WOD: "The Seven" 7 Rounds 7 Handstand Push-Ups 7 Thrusters ...
Read More October 3, 2018
By Alpha Athletics Crossfit 412 |
Event Reminder: Alpha Happy Hour this Friday October 5th at Strange Roots brewery in Millvale (located right off the exit ...
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