September 20, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Overhead Mobility 3rds 10 Scap Depressions 10 Walking Lunges PA Clean Warmup Strength: 8min EMOM Even: 6 ...
Read More September 19, 2018
By Alpha Athletics Crossfit 412 |
Don't forget this coming Saturday September 22 will be a Free Alpha Community workout. If you have anybody in your ...
Read More Setember 18, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Overhead Prep & Ankle Circuit 3rds 25 Double Unders / Practice 8/8 Getup Situp 10 KBS - ...
Read More September 17, 2018
By Alpha Athletics Crossfit 412 |
A big Thank You to all who participated on the Alpha softball team this past weekend. We had a great ...
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