September 10, 2018
By Alpha Athletics Crossfit 412 |
A big Alpha shoutout to Nikki aka Picklezz and Sean aka Dr. Irish for tying the knot this past Saturday. ...
Read More September 7, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 25 Double Unders / Practice 10 Scap Progression 5Â Box Jumps (AHighAP) 3 Cleans + 3 Jerks ...
Read More September 6, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Squat Prep Then Tabata Goblet Squat x 8 (Moderate) Tabata American KBS x 8 (Moderate) WOD: 18min ...
Read More September 5, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds PA Clean Warmup (Build to Thruster weight) 3-position Snatch 10 Thrusters WOD: "Adderall" Courtesy of ...
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