March 20, 2018
By Alpha Athletics Crossfit 412 |
**Schedule Note - Alpha will be CLOSED Saturday March 24th for a clinic from Dr. Travis Jewitt. There will be ...
Read More March 19, 2018
By Alpha Athletics Crossfit 412 |
Last week of the CrossFit / Alpha Open! It's been a fun few weeks let's make week 5 the best. ...
Read More March 16, 2018
By Alpha Athletics Crossfit 412 |
Week 4 of the Alpha Open! Keep in mind we do the Open in classes all day but FNL is ...
Read More March 15, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 500m Row - Before WB 3rds :20 HS Hold - 5 :03 eccentric HSPU :15 KB Lunge ...
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