December 12, 2017
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds PA Snatch Warmup 10 Kips/Kipping Practice 10 Tuck Jumps 3-position Snatch x 3 (Build) Strength: Power ...
Read More December 11, 2017
By Alpha Athletics Crossfit 412 |
We're back! Regular schedule is on. CrossFit: Warm Up: 3rds 20 Double Unders/Practice PA Clean Warmup 5 Strict Pullups :20 ...
Read More December 8, 2017
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: 500m Row - Before WB 3rds :45 Deadbug 8 BB Good Mornings (Heavy) 8 Pendlay Rows (Heavy) 5-4-3 ...
Read More December 7, 2017
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: Chubbs 3rds :30 HS Hold / 3 :05 Hold w/ :03 Eccentric 5/5 Knee Hug Walking Lunge 10 ...
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