November 22, 2017
By Alpha Athletics Crossfit 412 |
Holiday Schedule: Thursday (Thanksgiving) 9am Team WOD - Uncapped class, no signup necessary Friday: 12pm CrossFit Class - Must sign ...
Read More November 21, 2017
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: PA Clean Warmup x 2 Wrist/Rack Mobility 10/10 KB Snatch Then 3 positon clean x 3 (Build) ...
Read More By Alpha Athletics Crossfit 412 |
Thank you to all of the Alphaholics who came to Friendsgiving this past weekend. We're thankful for each and every ...
Read More November 17, 2017
By Alpha Athletics Crossfit 412 |
Don't forget tomorrow evening is Alpha Friendsgiving beginning at 6pm. Dinner to be served at 7pm. Alpha will provide the ...
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