Coaches Corner

Week 2 of The Alpha Open! Â Remember no 5:30pm class we'll be getting ready for FNL. Â Come join us and ...

CrossFit: Warm Up: Rack Mobility PA Clean Warmup x 2 3 x 5 Clean Pull unders (Build) 3 x 5 ...

Spring is almost here! Â Beginning in March Commitment Club is going to change slightly. Â In place of attendance being the ...

CrossFit: Warm Up: 500m Row - Easy Pace 3rds 10 Kips/Kipping Practice 10 Dynamic Pushups 10 MB to Toes Strength: ...

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