Coaches Corner

A room with black chairs and white walls.

February 21, 2017

By Tony Fusaro | Feb 20, 2017
Don't forget Friday is the beginning of Friday Night Lights for the CrossFit Open.  If you are planning to participate ...
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A woman is lifting a barbell in the gym.

February 20, 2017

By Tony Fusaro | Feb 19, 2017
Don't forget this coming Friday will be our first Friday Night Lights session for the CrossFit Open.  Please refer to ...
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A picture of the back of a person 's head.

February 17, 2017

By Tony Fusaro | Feb 16, 2017
Warm Up: 3rds :25 Nose to Wall HS Hold 10 Scap Depressions PA Clean Warmup 10/10 Partner Russian Twists Strength: ...
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A group of exercise bikes in a gym.

February 16, 2017

By Tony Fusaro | Feb 15, 2017
CrossFit: Warm Up: 500m Row - Easy pace 3rds :45 Deadbug :25 HS Hold 10 KB Good Morning (Heavy) Strength: ...
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