January 13, 2017
By Tony Fusaro |
Today will be DP's last day here at Alpha Athletics before he moves back to Detroit (he's not leaving us ...
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January 12, 2017
By Tony Fusaro |
CrossFit: Warm Up: 8min WAMRAP 10 Face Pulls 10 True Pushups 10/10 Walking Lunges Strength: Bench Press Level 1: 3 ...
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January 11, 2017
By Tony Fusaro |
Warm Up: 3rds PA Snatch Warmup 5 EB OHS Then 3 Snatch Balance x 4 (Build) Strength: Hang Squat Snatch ...
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January 10, 2017
By Tony Fusaro |
CrossFit: Warm Up: 2rds 10 Scap Activation Drill PA Clean Warmup 4 Broad Jumps Skill: Split Jerk Footwork Strength: Split ...
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