Coaches Corner

CrossFit: Warm Up: 3rds PA Clean Warmup 10 Pillar to Plank Press 3 Broad Jumps Strength: Push Press Level 1: ...

Lots of stuff coming this weekend. Â Friday November 11th is the monthly Happy Hour this month at Ordinary Joe's in ...

Warm Up: Deadbugs 3 x :45/:45 Then 3rds 1/1 Seesaw Walk 10 Scap Retractions 8 DB RDL (AHAP) Strength: Deadlift ...

CrossFit: Warm Up: 8min WAMRAP 10 Kips/Kipping Practice 10 Banded Pullaparts 10 Ring Rows Strength: Bench Press Level 1: 3 ...

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