Coaches Corner

August 7, 2020

By Alpha Athletics Crossfit 412 | Aug 6, 2020
WOD:3rds500m Row15-10-5 - Hang Cleans (135/95)Compare to 10.4.19
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August 6, 2020

By Alpha Athletics Crossfit 412 | Aug 5, 2020
WOD:7min AMRAP5/5 Front Rack Lunges (95/65)5 B.O.BCompare to 8.1.19
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August 5, 2020

By Alpha Athletics Crossfit 412 | Aug 4, 2020
WOD:Pick Your Poison:3rds1: Boyd Lap - 20 KBS - Russian (53/35)2: 400m (Up Top) - 30 KBS - Russian3: 400m ...
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August 4, 2020

By Alpha Athletics Crossfit 412 | Aug 3, 2020
WOD:3rds10 HSPU10/10 DB Snatch3rds10 Devil Press20 Box Jumps3rds10 Pullups20 Up Downs
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