Coaches Corner

September 16, 2013

First and foremost I would like to thank all of the friends and family that made it out today and ...
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September,13,2013

Skill: Clean and Jerk Technique Strength: 2RM Clean and Jerk
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September 12, 2013

Skill: Ring Dips Strength: 3rds Max Effort Ring Dips. Metcon: 4x400m Repeats. Rest for exactly how long it takes to ...
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