February 25, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder/Ankle Prep3rds (10:00 Cap)10m Inch worm to push up 10 DU Practice 1 From Floor Clean Complex (Build) ...
Read More February 24, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds (5:00 cap) 10m Duck Walk 5/5 DB Curtsy Squat 10 Pull-Up Progression WOD:15min AMRAP 10 DB Thrusters ...
Read More February 21, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up: 2rds 10m Quadruped Crawl 10 Pull-Up Progression 10 DU's or DU practice WOD:5min - Max Meter Row ...
Read More February 20, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Squat/Front Rack Prep 3rds (10:00 cap) 10m Duck Walk 5 Tempo 3311 KB Goblet Squats 1 From Hang ...
Read More