January 16, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Glute/Low back/Shoulder Prep 3 rds (10:00 cap) 10 Banded Hollow/Bent Hollow Pulldowns 10 T2B Progression 5 Snatch Grip ...
Read More January 15, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds - 5:00 cap 10 DU or DU practice 10/10 Side Plank Hip Dip 5 Devil Press ...
Read More January 14, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder/Glute Prep 3 rds (10:00 cap) 5 Burpees to Tuck Jump 10 Prone PVC Lift Offs 5/5 SA ...
Read More January 13, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds - 5:00 cap :30 Row 10 DB Thrusters (build to working weight) 10 Pull up Progression ...
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