Coaches Corner

QuickFit Warm Up:3min Get Your Chili WarmThen 3 rounds of Cindy WOD:800m Run/1000m Row/60/40 Cal AB 33 Burpees 800m Run/1000m ...

*Last call for tickets for the Alpha Pirate tailgate this coming Saturday September 7th. If you would like to join ...

Please remember there are only 2 classes today 8:30 and 9:30am. Please sign up in Pike 13 so we don't ...

QuickFit Warmup: 400m Run 2rds5 Strict No Jump Burpees10 KBS - American WOD: 15min clock3rds400m Run 10 Devils Press ( ...

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