Coaches Corner

A group of people in the gym doing exercises.

September 4, 2019

By Alpha Athletics Crossfit 412 | Sep 3, 2019
QuickFit Warm Up:3min Get Your Chili WarmThen 3 rounds of Cindy WOD:800m Run/1000m Row/60/40 Cal AB 33 Burpees 800m Run/1000m ...
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A group of people sitting on top of benches.

September 3, 2019

By Alpha Athletics Crossfit 412 | Sep 2, 2019
*Last call for tickets for the Alpha Pirate tailgate this coming Saturday September 7th. If you would like to join ...
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A white circle with the words " meikon pilates ".

September 2, 2019

By Alpha Athletics Crossfit 412 | Sep 1, 2019
Please remember there are only 2 classes today 8:30 and 9:30am. Please sign up in Pike 13 so we don't ...
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A logo for the crossfit 4 0 5 gym.

August 30, 2019

By Alpha Athletics Crossfit 412 | Aug 29, 2019
QuickFit Warmup: 400m Run 2rds5 Strict No Jump Burpees10 KBS - American WOD: 15min clock3rds400m Run 10 Devils Press ( ...
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