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October 26, 2020

By Alpha Athletics Crossfit 412 | Oct 25, 2020

WOD:1:00 on / 1:00 off x 510 Goblet Squats (60/45)MR KBS - Russian

October 23, 2020

By Alpha Athletics Crossfit 412 | Oct 22, 2020

WOD:4rds10 Clean & Jerk (135/95)10/8 Cals AB8min hard cap

October 22, 2020

By Alpha Athletics Crossfit 412 | Oct 21, 2020

WOD:12min AMRAP2,4,6,8â€¦DB Snatch (50/35)Goblet Squat100m Run*DB Snatch 1/1,2/2,etc

October 21, 2020

By Alpha Athletics Crossfit 412 | Oct 20, 2020

WOD:3rds25 KBS - Russian (AHAP)50 Double Unders / Quick Steps

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