October 18, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Shoulder DROM 3rds 10 Pillar with arm reach 10 Goblet Squat 10 EB Press 50m Sprint (Increase ...
Read More October 17, 2018
By Alpha Athletics Crossfit 412 |
Don't forget Alpha FREE Community WOD this coming Saturday at 9:30am. All are welcome as we would love to show ...
Read More October 16, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Partner Mobility PA Snatch Warmup (3-4-5) x 3 Joint Mobility Then 3-position Hang Snatch (Build) Strength: Hang ...
Read More October 15, 2018
By Alpha Athletics Crossfit 412 |
This Saturday 9:30am FREE Community WOD. If you have a friend, co-worker, family member, whomever that you think would love ...
Read More