Featured Athlete

September 22, 2020

By Alpha Athletics Crossfit 412 | Sep 21, 2020

WOD:14min AMRAP2, 4, 6...DB CleansReverse Lunges (R+L=2)4, 8, 12...Calorie Row

September 21, 2020

By Alpha Athletics Crossfit 412 | Sep 20, 2020

WOD:For Time21-15-9Front Squat (135/95)HSPU

September 19, 2020

By Alpha Athletics Crossfit 412 | Sep 18, 2020

HERO WOD:"Jenny"20 Min AMRAP20 Overhead Squats (45/35 bar)20 Back Squats (45/35 bar)400 meter Run

September 18, 2020

By Alpha Athletics Crossfit 412 | Sep 17, 2020

Partner WOD:Work :45 Transition :152,500m Row100 Rotational Ball SlamsPartners work simultaneouslyOnce a movement is finished it's additional rest

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